Baby,Pregnancy and Healthy world !!

 Constipation in pregnancy can cause bloating, pain and even pre term labor. Read on to see what options pregnant women have for constipation relief during pregnancy.

Constipation relief during pregnancy is a question many pregnant women ask. Approximately half of all women experience constipation in pregnancy.

Why do women get constipation in pregnancy?


Why do women get constipation in pregnancy?

 The pregnancy hormone progesterone has a relaxing effect on the intestines and this slows the movement of the bowel causing pregnancy constipation.

The growing fetus needs as much vitamins, minerals and nutrients as possible. Therefore the increasing hormone levels of a pregnant woman cause food to move slower through the bowels. This results in constipation but also gives the body more time to absorb extra nutrients.

Pregnant women need extra water for the extra blood volume required for pregnancy. Therefore the mother will absorb more water from the bowel than normal which will result in a harder, dryer bowel movement resulting in constipation.

The longer food stays in the intestines, the more water is reabsorbed from the bowel into the body to accommodate for the extra blood volume required during pregnancy.

All prenatal vitamins contain iron which is known to cause constipation in pregnancy.

 Constipation relief during pregnancy:

Drink at least 8-10 glasses of oxygen rich purified water a day.

 Increase fiber in your diet such as whole grains and brown rice.

 Eat more fresh fruit and vegetables, particularly prunes (which can be taken via prune juice).

 Peppermint tea or peppermint water can help with gas or bloating pains.

 Try to reduce stress in your life as stress can cause constipation.

 You may have to switch you prenatal vitamins over to a different brand. Even though they all have iron, some brands may be less pregnancy constipating to you than others.

 Add a little more exercise to your daily routine. If you do not normally exercise then start with 10-15 minutes walking every day. If you routinely exercise change your exercise routine slightly to see if you can stimulate bowel activity.

 Mangosteen juice Mangosteen juice has been shown to have a positive effect on all systems of the body including bowel mobility. Mangosteen is a fruit and is very effective in preventing pregnancy complications.

 Consult with a homeopath for a pregnancy safe homeopathy remedy for constipation.Avoid over-the-counter laxatives as they can stimulate uterine contractions resulting in miscarriage or pre-term labor.

 Prevention of constipation is the best place to start. Many of my pregnant clients have experienced a constipation free pregnancy by taking mangosteen and minerals on a daily basis prior and during pregnancy. Mangosteen is present in different quantities in different products. Wondering where to get more information about a high quality mangosteen and mineral product? Mangosteen is present in different quantities in different products, so do your research.

 I urge you to act at once. Read for yourself, an amazing message for humanity from my son when he was seven-weeks old. Yes you read correctly, he was seven weeks old! I have the ability to communicate with baby’s emotions from inside and outside the womb. Read it! Enjoy it! Share it!

 Pregnancy after  miscarriage is a common concern for many women that had a miscarriage. Read on to see what you can do to create a more successful pregnancy after a miscarriage.

20 -25% of all pregnancies end in a miscarriage. No two pregnancies are alike. Each pregnancy is a unique experience for a woman and the incoming child so we cannot compare one pregnancy to another. The success rate of a pregnancy after a miscarriage can be increased with these following tips:

Be nutritionally healthier prior to and during pregnancy. From the moment of conception your unborn child needs to constantly multiply every cell in their body to grow every organ and structure to be normal. The most common cause of an early miscarriage is an abnormal baby resulting from a defective egg or sperm. These issues are easily corrected to prevent a recurrent miscarriage. It is not good enough to just eat healthier as most of the food we eat lacks basic nutrition and minerals. But it is essential to take in a high quality supplement of vitamins and minerals that has a great absorption rate. A nutritionally healthy body will make your pregnancy after miscarriage stronger.

 

Keep your body constantly detoxified will also prevent miscarriages and make pregnancy after miscarriage easier. Many people are unaware that their bodies are in a constant toxic state unless they are taking antioxidants on a daily basis. Toxins can destroy healthy cells including the female egg, the male sperm and the growing fetus. Toxins comes from the following

Pesticides on the fruit and vegetables we eat unless they are organic.

Additives and preservatives in our foods.

Pollution in the air we breathe.

Chemicals in the water we drink.

From within our own bodies, for example every time we work out we generate free radicals that are toxic to our bodies.

Medication we take.

60% of all pregnancies are unplanned and when a pregnant woman has ambivalence about her pregnancy it increases the chances of a miscarriage. Therefore, if you want to have a successful pregnancy, immediately accept this baby.

Listen to your body. If your body is telling you to take it easy and not to have intercourse during your pregnancy, then listen to your own inner guidance. Pregnancy is much more than a physical and emotional process. Pregnancy takes a tremendous amount of energy from the mother as so many things happen to the mother and the incoming baby all at the same time. Going against your inner guidance can off set a normal pregnancy.

Pregnancy after miscarriage comes with concerns that another miscarriage will happen. This is normal but may even cause another miscarriage. Regardless of your obstetrical history it is very important not to worry and have as little stress as possible. Be positive and bond with your baby. Let your baby know he or she is loved and wanted.

If you are having a hard time getting over the loss of your miscarried baby then maybe you might want to consider some energetic healing-coaching over the telephone with me. I have helped so many women turn the corner of miscarriage grief so their life is less saddened. For information about a high quality vitamin, mineral and mangosteen product and my book Birth, A Conscious Choice visit http://www.PregnancySuccessCoach.comYou may also be very interested in an amazing message that was telepathically dictated to me for humanity from my son when he was seven-weeks old. Yes you read correctly! I have the ability to communicate with baby’s emotions from inside and outside the womb. Down load this AMAZING MESSAGE FREE at http://www.PregnancySuccessCoach.com/Message_For_Humanity.htmlIf you wish to ask me a personal question about your pregnancy or an issue in your life then visit http://www.PregnancySuccessCoach.com/Ask_Hannah_Section.htmlHannah Bajor. C.N.M.,M.S.N.

Certified Nurse Midwife

Pregnancy Success Coach

Headaches during pregnancy are very challenging as over the counter pain killers are not recommended. Read on to see what you can do to relieve the pain from your headaches during pregnancy.

First of all let’s address why some pregnant women suffer from headaches during pregnancy. Within the first 12 weeks of pregnancy the surging hormones play a part in the development of pregnancy headaches. The 40% increase in blood volume that occurs during pregnancy increases pressure within the blood vessels and this itself can cause pregnancy headaches. Headaches during the last month of pregnancy may also be caused by a condition called preeclampsia, which is associated with high blood pressure, swelling and protein in the urine.

It is normal to have headaches during pregnancy because of the above reasons plus the following:


It is normal to have headaches during pregnancy because of the above reasons plus the following:

Stress

Lack of sleep

Vomiting

Low blood sugar

Dehydration

Caffeine withdrawal

Nicotine withdrawal

Poor posture

Pregnancy related vision changes

What you can do to ease your pregnancy headaches:

Reduce stress.

Get more sleep.

Treat your early morning sickness.

Eat regularly to avoid low blood sugar levels.

Drink adequate amounts of high quality water.

Get chiropractic adjustments and advice to correct your posture.

Avoid over the counter medication especially during the first 12 weeks of pregnancy.

Consult a homeopath or an acupuncturist for treatments to relieve your pain.

Pregnancy headaches are sometimes relieved with either hot or cold compress around your forehead and on the back of your neck.

Have someone massage your shoulders and neck during acute pregnancy headaches.

Rest in a dark room and practice deep relaxation breathing.

Relaxing in a warm bath or shower sometimes reduces the stress and tension.

The fruit mangosteen is well known to support every system in the body. It is all natural and can relieve and prevent pregnancy headaches.

You tried all the above and you still have a pregnancy headache:

At this point it would be appropriate to call your doctor or midwife for advice.

Have your eyesight checked as you may need glasses or a change in glasses.

 If you experience any of these symptoms below with a headache call your physician or midwife immediately as these are signs of a severe pregnancy complication called pre-eclampsia:

Blurred vision

Right sided abdomen pain

Swollen hands and face

Sudden weight gain

Feeling very agitated or restless

 Pregnancy headaches can be very painful and very frustrating, as it is not recommended that you use over the counter medication during pregnancy. I have assisted pregnant women in the past to make their headaches a little more manageable or made them go away with a one on one coaching-healing phone sessions.

Many of my pregnant clients have experienced improvement of their pregnancy headaches by taking mangosteen juice. Mangosteen is present in different quantities in different products. For a high quality mangosteen and information on my one on one coaching-healing session visit http://www.VemmaMidwife.comYou may also be very interested in an amazing message that was telepathically dictated to me for humanity from my son when he was seven-weeks old. Yes you read correctly! I have the ability to communicate with baby’s emotions from inside and outside the womb. Down load this AMAZING MESSAGE FREE at http://www.PregnancySuccessCoach.com/Message_For_Humanity.htmlIf you wish to ask me a personal question about your pregnancy or an issue in your life then visit http://www.PregnancySuccessCoach.com/Ask_Hannah_Section.html

Hannah Bajor. C.N.M.,M.S.N.

Certified Nurse Midwife

Pregnancy Success Coach

Heartburn relief during pregnancy is a common concern many pregnant women have. Read on to see what you what heartburn remedies during pregnancy are available.

What causes early pregnancy heartburn?

Heartburn in early pregnancy is a common complaint. The hormone progesterone is released as soon a woman becomes pregnant and can cause many early pregnancy symptoms which include pregnancy heartburn. Progesterone causes relaxation of the cardiac sphincter of the stomach which is the muscle between the stomach and the esophagus (food pipe). Relaxation of this muscle allows for some gastric acid and food to flow backwards and re-enter the esophagus (food pipe). Gastric acid irritates the lining of the esophagus causing a burning sensation in the center of the chest called pregnancy heartburn.

As your baby grows bigger and takes up more room in the abdominal area, the stomach itself is displaced and squashed. The growing uterus can permanently press on the cardiac sphincter of the stomach and allow gastric juices and food to constantly leak back into the esophagus (wind pipe) which may cause severe heartburn during pregnancy.

Heartburn remedies during pregnancy

Heartburn relief during pregnancy can be achieved by eating yogurt or drinking a glass of milk.

Try a tablespoon of honey in a glass of warm milk for pregnancy heartburn relief.

Eat smaller more frequent meals throughout the day rather than three large meals.

Avoid spicy, greasy, fatty foods, peppers and tomatoes produce extra gastric acid causing pregnancy heartburn.

Avoid foods that relax the cardiac sphincter of the stomach such as alcohol, peppermint, garlic, and chocolate.

Avoid eating for at least two hours before going to bed.

Do not lie down after eating to prevent the food from the stomach flowing back into your esophagus causing pregnancy heartburn.

Mild over-the-counter antacids such as Mylanta or Tums may prove helpful in relieving heartburn pregnancy symptom.

If your heartburn symptoms are severe or accompanied by headache or swelling (especially if you are later on in pregnancy) consult with your health care provider immediately as you may have pre-eclampsia of pregnancy.

Sleeping with extra pillows under your head to keep your stomach lower than your esophagus (food pipe) works very well to give you a better start to the day and a better nights sleep.

One of the most effective heartburn remedies during pregnancy is to try to prevent heartburn developing in the first place. The healthier you are prior pregnancy and the healthier you eat during pregnancy can have a direct correlation to the amount of pregnancy symptoms you have. I would like to invite you to supplement with a high quality Mangosteen and mineral product that many of my pregnant clients use to correct misalignments within the body and encourage the stomach to produce the right amount of gastric acid that you body needs for digestion. Visit http://www.VemmaMidwife.com

You may also be very interested in an amazing message that was telepathically dictated to me for humanity from my son when he was seven-weeks old. Yes you read correctly! I have the ability to communicate with baby’s emotions from inside and outside the womb. Down load this AMAZING MESSAGE FREE at http://www.PregnancySuccessCoach.com/Message_For_Humanity.html

If you wish to ask me a personal question about your pregnancy or an issue in your life then visit http://www.PregnancySuccessCoach.com/Ask_Hannah_Section.html

Hannah Bajor. C.N.M.,M.S.N.

Certified Nurse Midwife.

Pregnancy Success Coach 

JAKARTA (MEDIA) : Tingkat konsumsi Docosahexanoic Acid (DHA) yang berlebihan akan membahayakan metabolisme tubuh. Sebab tubuh terpaksa dibebani pekerjaan yang lebih berat untuk mengeluarkan asam lemak esensial tersebut. Spesialis penyakit anak Dr. Utami Roesli MBA, mengutip hasil penelitian yang dilaksanakan di Australia, Amerika Serikat maupun Eropa, bahwa di tiga kawasan negara maju ini, belum dihasilkan efektifitas dari penambahan DHA dalam produk susu maupun makanan bayi dan anak-anak termasuk untuk ibu hamil. “Jadi belum ada anjuran untuk menambahkan unsur asam linoleat dan asam linolenat itu ke dalam susu”, ujarnya kepada Media, kemarin di Jakarta.

Lebih jauh ditegaskan, seperti juga lemak susu sapi, maka asupan DHA tsb. tersebut bukan merupakan ikatan rantai panjang, sehingga masih sulit diserap oleh pencernaan bayi. Terlebih lagi, katanya, karena susu yang akan dikonsumsi ini harus dibuat dengan menggunakan air panas hingga mengalami proses pemanasan.

Akibatnya, aktifitas enzim desaturase dan elongase yang memfasilitasi pembentukan DHA dalam tubuh secara otomatis hancur. Karena itu, Utami, sebagai pakar air susu ibu (ASI) mengingatkan kepada masyarakat, khususnya kaum ibu, supaya jangan terpengaruh terhadap iklan susu dan makanan pendamping ASI yang mengandung DHA dengan iming-iming mampu meningkatkan kecerdasan bayi.
“Asam lemak esensial tersebut justru cukup terkandung dalam ASI, bahkan unsur DHA-nya tergolong ikatan rantai panjang yang sangat mudah diserap pencernaan bayi”, ujarnya. Karena itu dia menganjurkan agar bayi diberikan ASI sejak lahir sampai umur 4 bulan, karena asam lemak ASI juga terdiri dari asam arakidonat.
“Berarti, kandungannya melebihi unsur asam linoleat dan asam linolenat”. Setelah empat bulan, katanya, bayi dapat diberikan tempe yang mengandung pula asam linoleat maupun asam linolenat karena lemaknya termasuk ikatan rantai panjang.
Utami menjelaskan, setelah mencapai umur enam bulan, bayi juga dapat diberikan ikan laut, yang secara alami mengandung pula kedua asam lemak itu tanpa harus mengonsumsi susu formula.

Menyesatkan

Ketua Lembaga Peningkatan Penggunaan ASI Rumah Sakit Saint Carolus ini mengakui, semboyan “Empat Sehat Lima Sempurna” yang berlaku sejak dulu dinilai telah menyesatkan masyarakat.
“Orang beranggapan konsumsi makanan sehari-hari belum sempurna jika tidak minum susu. Susu bukan berarti tidak penting, namun bukan segala-galanya”, tegasnya lagi.
Dia bahkan melihat iklan susu maupun makanan bayi dan anak-anak yang diimplementasi dengan DHA cenderung menyesatkan masayarakat, karena produsen memanfaatkan kebodohan
konsumen yang tak memahami manfaat sesungguhnya dari unsur tambahan tersebut.
Sementara, kalangan spesialis gizi di Indonesia umumnya menyatakan masih awam terhadap kandungan DHA dalam susu. Karena sampai sejauh ini, belum pernah dilakukan penelitian tentang manfaatnya.

Dokter Soebagyo Sumodihardjo MSc, pakar gizi dari bagian Ilmu Gizi Fakultas Kedokteran Universitas Indonesia, mengungkapkan pihaknya baru mengetahui hal itu dari media massa.

Ketika ditemui Media usai pembukaan lokakarya “Pemerataan serta Peningkatan Pemanfaatan Lulusan Pendidikan Tenaga Kesehatan di Sektor Non-Departemen Kesehatan dan Kesejahteraaan Sosial” kemarin di Jakarta, dia belum bersedia dimintai komentarnya.
“Saya baru mengkliping dan belum membaca literatur”, ujarnya. Dia berjanji memberitahukan hal tersebut seminggu kemudian setelah segala informasi dikumpulkan dari berbagai sumber.

Spesialis Anak Dr. Sri S. Nasar sebelumnya menginformasikan bahwa overdosis DHA pada manusia, sejauh ini baru terlihat dialami orang Eskimo yang banyak mengkonsumsi ikan laut. Dikatakan bahwa gejalanya berupa perdarahan, mirip flek-flek berwarna kebiruan di kulit.
“Efek yang lain baru ditemukan pada monyet maupun tikus, tapi gejalanya berbeda”.

Tujuan :  Mengukur ketebalan lapisan  penunjang dan lapisan seluler dan jumlah lapisa
penunjang dan seluler, serta indeks morfometrik selaput ketuban secara histopatologis pad
ketuban pecah dini
Rancangan/rumusan data : Penelitian deskriptif pada dua  populasi dengan melihat ketebala
selaput ketuban dan indeks morfometrik pada ketuban pecah dini serta tanpa ketuban pecah
Tempat : IGD lantai III RSUPN Dr. Cipto Mangunkusumo, Jakarta
Bahan dan cara kerja : dari bulan Februari 1996 s/d November 1996 dilakukan penelitian pad
pasien dengan 10 kasus pada kelompok ketuban pecah dini dan 10 kasus tanpa ketuban pecah
Hasil : Total rata-rata lapisan penunjang pada kelompok normal 15,75 ?m dan KPD 14,95 ?
(p=0,752). Di daerah tepi robekan tebal lapisan penunjang pada kelompok normal 15,72 ?m da
kelompok KPD 14 ?m (p=0,243). Tebal rata-rata lapisan seluler pada kelompok normal 49,15 ?
dan kelompok KPD 50,15 ?m dan didaerah robekan tebal lapisan seluler pada kelompok norm
37,95 ?m dan kelompok KPD 43,45 ?m (p>0,05). Rata-rata jumlah ketebalan lapisan penunjan
dan seluler pada kelompok normal 64,9  ?m dan kelompok KPD 65,11  ?m serta di daera
robekan pada kelompok normal 53,17  ?m dan kelompok KPD 57,3  ?m (p>0,05). Indek
morfometrik di daerah tepi robekan pada  kelompok normal adalah 0,493 dan kelompok KP
0,327 (p>0,05)
Kesimpulan :  1) Tebal rata-rata lapisan penunjang pada kelompok normal 15,75  ?m da
kelompok KPD 14,95 ?m; 2) Tebal rata-rata lapisan seluler pada kelompok normal 49,15 ?m da
kelompok KPD 50,14  ?m; 3) Tebal rata-rata lapisan penunjang dan seluler pada kelompo
normal 64,9 ?m dan kelompok KPD 65,1 ?m; 4) Indeks morfometrik rata-rata selaput ketuba
pada kelompok normal 0,346 dan kelompok KPD 0,30; 5) Perbedaan yang ada pada kelompo
normal dan KPD pada nomor 1,2,3,4 tidak bermakna

**artikel disadur dari : Suskhan, N. Wibowo, et al. (1998). “Gambaran ketebalan selaput ketuban pada ketuba
pecah dini.” Indones J. Obstet Gynecol 22(2): 59-64.

Telah dilakukan pemeriksaan serologis TORCH dengan metode Enzyme Immuno Assay pada
ibu hamil dengan usia kehamilan di bawah 20 minggu, yang datang untuk perawatan antenatal di
Poliklinik Kebidanan RSUP Sanglah Denpasar. Dari 100 sampel yang diambil secara acak pada
bulan Maret s/d Juli 1997 umur ibu termuda 18 tahun dan tertua 40 tahun dengan rata rata 27.07
tahun. Ibu yang hamil pertama 32 orang (32%), kehamilan kedua 47 orang (47%), kehamilan ke
tiga 18 orang (18%) dan sisanya kehamilan ke empat 3 orang (3%). Seluruhnya (100%) pernah
mengalami infeksi salah satu unsur TORCH dan seluruhnya (100%) tanpa gejala. Untuk
toxoplasma IgG positif 21% dan IgM positif 5%. Untuk rubella IgG positif 73% dan IgM positif
1%.Untuk cytomegalovirus IgG positif 95% dan tak ada IgM positif. Untuk HSV II IgG positif
56% dan IgM positif 21%.
Didapatkan 2% ibu pernah melahirkan anak cacat, 15% pernah mengalami abortus dan 8%
pernah mengalami anak mati dalam kandungan. Seluruh ibu hamil tidak termasuk kategori
kelompok ekonomi lemah dan 75% mengaku berhubungan langsung atau tidak langsung dengan
kucing, 22% mengaku suka makan sayur mentah dan sangat sedikit (1%) yang suka makan daging
mentah atau setengah matang. Data ini menunjukkan perlunya perhatian lebih serius pada infeksi
TORCH tanpa gejala pada ibu hamil. Pada penelitian ini belum dapat ditarik kesimpulan tentang
hubungan TORCH dengan faktor perilaku sosial.
Kata kunci : kehamilan; infeksi TORCH

Read the rest of this entry »

Tanya:
Satu tahun yang lalu saya terkena eklampsi setelah melahirkan. Setelah sembuh saya kembali menjalankan operasi caecar lagi dikarenakan ada pembekuan darah setelah sembuh setiap saya melakukan hubungan intim saya selalu tidak bersemangat. Apa ada efek atau apa memang usia seperti saya wajar mengalami seperti itu? Arie, 30 tahun

Jawab:
Preeklampsi ataupun eklampsi sering disebut sebagai keracunan kehamilan, di mana tubuh seorang wanita hamil bereaksi terhadap kehamilan itu, ditandai dengan tekanan darah yang tinggi, dan biasanya disertai dengan kaki yang bengkak, sedangkan pada eklampsi disertai dengan kejang sampai penurunan kesadaran. Penanganannya selain dengan pemberian obat-obatan biasanya dengan operasi atau upaya lain untuk mengeluarkan janin, karena gejala pada umumnya akan berkurang atau menghilang setelah janin dikeluarkan. Keadaan ini jelas menimbulkan trauma bagi ibu, baik trauma fisik dan terutama trauma psikis.

Trauma inilah yang membuat Anda tidak bersemangat untuk melakukan hubungan intim dengan suami, apalagi anda sempat dua kali mengalami operasi. Apakah ada kekhawatiran dalam diri anda untuk terjadinya kehamilan kembali bila anda berhubungan intim dengan suami? Bila hal ini yang menjadi penyebabnya, diskusikan dengan suami Anda tentang kemungkinan untuk tidak lagi menambah anak. Gunakan alat kontrasepsi yang sesuai dan cocok bagi Anda dan pasangan, sehingga Anda tidak akan khawatir akan terjadi kehamilan bila berhubungan intim dengan suami.

Bila dilihat dari segi usia, usia Anda (30 th) masih sangat muda dan berada dalam puncak usia produktif. Sehingga seharusnya Anda sangat menikmati hubungan seksual dengan suami. Namun perlu Anda ingat bahwa peran faktor psikis sangat mempengaruhi hubungan seksual, sehingga saat Anda khawatir, Anda tidak akan menikmati hubungan itu dan tidak akan bersemangat saat melakukannya. Bila perlu Anda dapat berkonsultasi dengan seorang psikiater untuk menghilangkan trauma tersebut.

**artikel taken from DetikHot here

Membuka mata pagi ini, cukup sulit buat saya.. karena kurangya kuantitas tidur semalam, dengan waktu yang begitu singkat.. ditambah intensitas yang terganggu oleh datangnya seseorang di mimpi saya yg membuat kualitas tidur menjadi lebih berkurang lagi (walau begitu saya sangat bersyukur bisa bertemu si “jelek” lagi di mimpi saya…. yiipiiiiieee…)

Pagi ini, hujan melantai lagi… membasahi daun-daun hijau dipinggir teras saya… segar sekali rasanya… setelah kekeringan semalam… Daun-Daun dapat bermandikan air dan embun sampai puas,,,,

Sms tak diduga tiba-tiba datang,,

isinya simple aja… tetapi karena seumur hidup baru sekali… bangun pagi disambut sms nan cute seperti itu.. jadi semua terasa lebih special…

“Tepian pagi, ujung malam menitik… bersama rindu embun pada tanah ujung daun..

Menarilah lagi puan… ini hari baru… lupakan yang kemarin… Met Pagi Peri ”

dikirim oleh seorang sahabat… yang tak pernah mengirimkan sms sebelumnya pada saya… hahahahaa… jadi termehek-mehek… heran bin binyun… lagi kerasukan setan apa yah dia??? setan punjangga mabby… hihihihihhi… ( piss mas,,)

gara-gara sms itu, saya jadi ikut kerasukan setan sastra …hmm…lebih tepatnya keracunan bahasa.. wakakakaka…. dan akhirnya muncul inspirasi mengirimkan seseorang di ujung bumi sana yang konon kabarnya masih lelap tertidur dengan sms simple, penuh harapan untuk membuat hari’nya berjalan dengan lebih baik dan bermakna…knp saya memilih me’sms dia?? krn semalam dia menyelinap ke dalam lipatan mimpi saya.. entah kenapa…

Jelek,tengil…Idung gede nan bulet saya harap semalam kamu tertidur lelap, tidak usah bermimpi tentang saya… karena mimpi akan mengurangi intensitas tidur kamu… untuk bersama saya, kamu tidak perlu mimpi (thx for da inspiration Dee)

saya katakan… ” smile makes all things better… semoga senyum simetris saya,,, cukup membuat kamu menikmati hari ini dengan lebih positive “…

yeaaahhh…….. kehidupan dengan bumbu asmara….. membuat semua berjalan manis dan pahit……. Have A positive Day semua !!!!